Dashboard
Weekly Score
Your total score for each Sunday–Saturday week. The shaded bands are the five zones: Optimum Health (0–9), Stable (10–19), Medium Risk (20–29), High Risk (30–39) and Very High Risk (40–49).
Daily Score — Last 4 Weeks
Your score for each day over the last 4 weeks (starting with your first check-in).
Average by Day of Week — Last 8 Weeks
Your average score for each day of the week, so you can see which days tend to be harder.
Category Breakdown — Last 28 Days
How often each category got the undesirable answer (a score of 1) in your check-ins over the last 28 days. Highest first.
| Category | Off-Track |
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Daily Check-In
Answer Yes or No for each category. Your answers save automatically. Once all seven are answered, press Submit Daily Check-In. You can keep changing answers until 10:00 AM the next morning.
Category Setup
The guided setup walks you through 12 areas of life to find your personal warning signs, then helps you pick your top 7.
Set up your seven daily categories. Choose the score for a conceptual Yes answer. No will automatically be the opposite score. A score of 0 represents the positive or desirable answer. A score of 1 represents the negative or undesirable answer.
Accountability
Set up email reminders and choose the people you would like to help keep you accountable.
Your Reminder Emails
Receive an email at 8:00 AM if yesterday's check-in has not been submitted. You will have until 10:00 AM before a missed day is automatically assigned 7/7.
Phone Notifications
Get the 8:00 AM reminder as a notification on your phone, in addition to email.
Accountability People
Add up to three people who can receive an email when your selected accountability thresholds are reached.
Contact Us
Contact support, report a problem, suggest a feature, or send us anything else that can help improve your experience.
Send a Message
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